Ten Tips on How to get Glowing Skin and Why it Matters
How to get glowing skin? Glowing skin tips? Glowing skin is more than just having skin that shines, it means having skin that looks young, healthy, and full of elasticity. Glowing skin is not just in the realm of teenagers or 20-something year olds – people of all ages can have healthy looking skin. If you’ve always wanted to know how to get glowing skin, keep in mind that the single most important factor is developing good habits.
1. Stay Hydrated and Eat a Healthy Diet
One of the first and most important steps to make your skin look exceptionally healthy involves your diet and hydration. Drinking approximately 8 glasses of water each day will help keep the skin hydrated. Along with drinking a recommended amount of water each day, it is equally important to eat a healthy diet. The body will appreciate being filled by fresh fruits and vegetables, as well as healthy grains and low fat proteins. You will be able to see the benefits of glowing skin in just a few short days after changing your eating habits.
2. Don’t touch your face throughout the day
When your mother told you to never touch your face, she meant it. Each time you touch your face, you deposit bacteria and germs on your face, which will dull the skin.
3. Exfoliation for Fresh, Glowing Skin
Clean and exfoliated skin looks healthier than skin that has not been scrubbed. If you’ve always wondered how to get glowing skin, finding a good face cleanser/exfoliator is an absolute must. By removing the dead skin cells with a gentle face exfoliator, that contains alpha or beta hydroxy acid and salicylic acid , you will bring out the newer, fresher skin cells to the surface. You may even notice glowing skin after just a few uses. Application of your makeup becomes so much easier and will allow your skin to work with the makeup so it glows naturally.
What top dermatologists are saying-
"Your complexion looks radiant when it's smooth enough to reflect light," says Jeannette Graf, an assistant clinical professor of dermatology at Mount Sinai School of Medicine in New York City. When you're under 20, your skin cells turn over every 28 days. But by your 20s, turnover slows, and between 30 and 40, that rate slows to every 40 days. "Dead skin cells pile up, diffusing the light and making skin dull," says Graf. Slough them away by exfoliating at night as opposed to in the morning—you'll also remove all the gunk from the day. (Try Kinetics Quadruple Action Cleanser) .
4. USE A TONER
After you cleanse your skin, making use of a toner is suggested. If you apply moisturizer and other products to dewy skin, they are more likely to latch on and act faster. Not only does toner bond products to your skin, but it evens out the skin tones. Great to spray on throughout the day to rehydrate and reactivate makeup to keep that glow. (Try Calming Toner Kinetics)
5. START USING RETINOL
"Everyone should use retinol," says New York dermatologist Doris Day. "It has decades of clinical data to support its efficacy, helps skin cell turnover, and boosts collagen production to keep skin firm and youthful." treating wrinkles and other signs of aging.
If you are always out in the sun and find prescription Retinol to irritating, then try using a Retinol Night Masque 2 to 3 times a week.
6. HYDRATE YOUR SKIN FROM THE INSIDE OUT AND THE OUTSIDE IN
“Despite what you hear all the time, the amount of water you drink daily doesn’t translate into proper skin hydration. It is also vital to hydrate your skin from the outside in with serums, creams, and hydrating mists.” –Says Dendy Engelman, dermatologist at Manhattan Dermatology & Cosmetic Surgery .
Hyaluronic Acid is a key ingredient for glow-y and dewy skin. . It is a naturally occurring substance in the human body that regulates cell renewal, lubricates connective tissue and maintains skin’s moisture and elasticity. When used topically, hyaluronic acid creates a moisture barrier on the skin, helping to make it smoother and softer. This ingredient is able to hold up to 1000x its own weight in water, thus producing amazing benefits for dehydrated skin. (Try Kinetics Ultra Hyaluronic Serum)
7. MAKE YOUR SUNSCREEN WORK EVEN BETTER FOR YOU BY USING VITAMIN C CREAM OR SERUM
There are many all natural products that can help create glowing skin as well. When skin is dull, it could be from excessive free radicals, which break down cells. If you can add anti aging serums with antioxidants to your skin care routine, you may notice a healthier appearance in your face.
Antioxidants like vitamin C offer an extra layer of protection again environmental damage and toxins, diverting them before they can damage your cells. That's why applying them as part of your morning routine boosts the efficacy of your sunscreen (Try Kinetics Vitamin C Serum or Vitamin C Cream)
8. SLATHER ON THE SUNSCREEN
We know, we know—you've heard it a million times, but wearing sunscreen is the
single easiest way to look younger for life. "Ninety
percent of wrinkles are from sun exposure," says Dermatolgist Dr. Day. "It's so much easier to prevent the damage than it is to fix it afterwards." That means no slacking during winter months either, when rays are just as strong and can reflect off of buildings and sidewalks. Look for a formula that offers broad-spectrum protection to guard against UVA rays (the ones that cause premature aging) and UVB rays (one of the main causes of skin cancer). (Try Kinetics skin brightening day protection spf 50)
9. Makeup Products that Create a Natural Looking Glow
- Makeup primer to create a glowing base to layer foundation over. Your foundation will look like it is part of your skin, not sitting on it. ( For an absolutely flawless natural glow, prime with Kinetics Flawless Skin Primer)
- Mineral foundations are great because minerals reflect light off the face defusing fine lines and wrinkles and giving that glow. (Try Kinetics Mineral Sheer tint or Liquid Mineral Powder)
Highlighters- can help direct the light into the places where you want the skin to appear glowing. Choose a champagne shade ("It looks good on everyone,") and take it easy on the application. If your skin is normal or dry, apply a cream formula with your fingers: "Tap up and down your cheekbones, and dab whatever's leftover on your brow bones, the center of your chin, and the tip of your nose." If your complexion is oily, dust a powder formula over the same areas with a small fluffy brush (tap off excess powder first).
10. MAKE YOUR BODY GLOW, TOO
Use a Body Lotion or oil rich in fatty acids and oils, so it gets absorbed really quickly and leaves behind a glow instead of a shine—it looks more like your skin is lit up than lotioned up." (Try Kinetics Avocado Body Lotion)
- Tags: Skincare Tips
- Sue Slutsky